Ever wondered why you often feel tired even when you’ve not done much? Or did you know that adopting a full body detox diet to heal yourself of life-threatening illnesses is much more effective than you think? Below you get […]
Following a detox diet as a means for cleansing and purifying one´s body and mind is a common practice in many cultures since hundreds or even thousands of years. Living a modern life makes detoxing even more important than it […]
People follow many fad diets in an effort to lose weight. Most of these fad diets are ineffective or the weight lost is gained back a few days after you stop dieting. Losing weight by controlling your food is very […]
Lemon water is perhaps one of the oldest beverages ever. All of us have fond memories of relishing the flavor of this uncomplicated drink as children. Even as adults, we wouldn’t mind sipping this sweet and tangy drink. While lemon […]
There exist a good number of ways of detoxifying the body. Some of them are expensive methods but there are also inexpensive ones. One good way which will not cost you anything is water fasting. Instead of your body concentrating […]
Ever wondered why you often feel tired even when you’ve not done much? Or did you know that adopting a full body detox diet to heal yourself of life-threatening illnesses is much more effective than you think? Below you get to learn about the 5 key dietary steps to a full body detox.
A healthier you in just 5 key steps:
1 — Solve the dehydration issue. Most people are dehydrated most of the time. And yet, there is a simple solution. Drink at least eight (8) glasses of clean drinking water each day. Use filtered water for best results. We’re talking about water here, not sodas or sugary drinks.
2 — Think green foods. Green vegetables not only nourish your body but also they are almost always alkaline rather than acid. Try as much as possible to eat alkaline foods during your body detox rather than acid based ones.
Following a detox diet as a means for cleansing and purifying one´s body and mind is a common practice in many cultures since hundreds or even thousands of years. Living a modern life makes detoxing even more important than it ever was. Stress, overeating, fast food, coffee, tobacco, alcohol, too much work without enough sleep, etc. create an ongoing need for cleaning up our bodies on a regular base. What detox diet should we follow or what´s the best detox diet?
Basically, the best detox diet is for you depends on what your goals are. Do you just want to detoxify your body, do you want to lose weight or do you want a combination of both?
There are many detox diets. You get to choose which one suits your lifestyle and preference.
1. Juice diet
Only drink juices made from fresh fruits and vegetables such as carrot, spinach, celery, cabbage, apple, pineapple or cranberry. (No citrus fruits) A juice diet is an effective way of discharging toxins and for fast weight loss at the same time. One may drop 30-40 lbs. in 30 days. Usually, the duration of a juice diet is 1-3 days. Medical advice and careful assessment are required for longer fasting.
People follow many fad diets in an effort to lose weight. Most of these fad diets are ineffective or the weight lost is gained back a few days after you stop dieting. Losing weight by controlling your food is very difficult unless you adapt your eating habits in such a way. Clean eating is not a diet. It is a change in the way that you eat. It is a lifestyle change and that is what makes it different from other diets.
Clean eating is a concept in which you believe that natural foods are of the highest quality, as they do not have any additives. Therefore, you try to include foods that in their most unnatural state. You consume foods that are unrefined and unprocessed, so that they are as close as possible to their natural form. At the same time, you also introduce healthy fats such as unsaturated fatty acids instead of the unhealthy saturated fatty acids. You break down your meals into 5-6 small meals, which are spread throughout the day. You should mind the portions that you are having. Eating lunch-sized portions 5-6 times a day is definitely going to cause weight gain. This helps in maintaining the glucose levels. Constant changes in the glucose levels also contribute to weight gain, in the end.
How do additives affect your body? The additives accumulate in the body over a period. The action of these additives is at the microscopic cellular level. However, these add up over a period and their effect is manifested in the form of various ailments such as headaches and fatigue. High blood pressure and diabetes are ailments that are more serious and take longer to be exhibited.
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Lemon water is perhaps one of the oldest beverages ever. All of us have fond memories of relishing the flavor of this uncomplicated drink as children. Even as adults, we wouldn’t mind sipping this sweet and tangy drink. While lemon water makes for an absolute thirst quencher, did you know that it offers a large number of health benefits too? Here is taking a glance at a few of the advantages offered by this drink.
Your skin is one of the primary beneficiaries of the merits of lemon water. It has flavonoids which enhance your skin health, making it glow. It could also help heal skin conditions like pimples. It works by flushing the harmful toxins from your body system, thus, preventing pimple breakouts. However, if you are suffering from a particularly severe form of acne; solely depending on this drink will not help. Rather, you should use successful anti-acne solutions like Zenmed Derma Cleanse System to help cure the problem.
Lemon water facilitates digestion. It helps augment the production of bile juice in the liver which in turn helps normalize the functioning of digestive system. As the digestive system works optimally, it keeps problems such as constipation at bay. It is suggested to prepare this drink using lukewarm water if you wish to keep a watch on recurring constipation problem.
There exist a good number of ways of detoxifying the body. Some of them are expensive methods but there are also inexpensive ones. One good way which will not cost you anything is water fasting. Instead of your body concentrating on digestion it will focus on detoxification.
The body will function to eliminate the harmful toxins inside your body during the detoxification phase. As you water fast, the body’s sole and natural process of cleansing itself will be going to work.Doing water fasting a couple of sessions per year has proven to be effective. The body has no primary source of glucose or energy so what it does is it gets energy from our stored glucose within the body.
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A common practice of allowing yourself to only consume water for a time being and nothing else is commonly referred to as a water fast. The reason behind a person holding a water fast can be medical or religious in nature. It is to be kept in mind however, that supervision of someone who has successfully practiced it before is essential to keep the risks at bay and complete the fast in an appropriate fashion.
Make sure that you have planned your water fast ahead and have gained the required information. It is also advised that you only keep it for a small period of time to begin with.
Benefits Of Water Fasting:-
There are a number of health benefits associated with water fasting. A few of such prominent benefits are mentioned below:
• Burns fat at a higher rate and keeps the blood pressure within the normal range
Once I came across a mother who would not allow her toddler to eat anything as long as the little boy does not finish his potty in the morning. Well, it is an extreme form of health consciousness. But it seems some way or the other the young mother was not absolutely incorrect. It is only proper and hygienic to first empty our inside before loading our system with more foods! Ask the expert nutritionists and they will inform you unanimously that you have to cleanse first if you wish to nourish.
Here comes the relevance of the cleansing diet; it helps you to set you in the trajectory of the healthy living once again.
The question is when and how do you know that you need a diet cleanse? Just consider these:
Do you ever feel too sluggish to move any further?
Are you experiencing a feeling of heaviness lately?
Are you frequently suffering from bad headache in the recent times?
Are you experiencing disturbances in your sleeping pattern?
Do you think you are not having proper digestion?
Is the life becoming too uncomfortable due to the gas, bloating and constipation?
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Care needs to be taken when breaking a fast so as not to overburden your digestive system. The best benefit of fasting is realized when a fast is broken properly. Taking it slow and easy is not only kind to your body, but allows YOU the opportunity to integrate your new-found clarity on your relationship to food.
During a fast, the body undergoes several biological changes. Enzymes normally produced by the digestive system have ceased to be produced or have been diminished greatly, depending on the type of fast performed, so introducing food slowly allows the body time to re-establish this enzyme production.
The protective mucus lining of the stomach may be temporarily diminished as well, making the stomach walls more vulnerable to irritation until it also returns to normal. Gentle reintroduction of foods, beginning with the simplest and easiest-to-digest foods, supports this process. Substances known to be irritating to the system, such as coffee and spicy foods, must be avoided during the breaking process.
Because of these biological changes, overeating immediately following a fast is much worse than overeating at any other time. Your system needs time to readjust back to normal digestion and assimilation. Not taking the proper measures can result in stomach cramping, nausea, and even vomiting.
The adjustment period necessary is based on the length of the fast. Four days is considered adequate for any of the longer fasts, 1-3 days for shorter fasts, and just a day or so for one-day fasts.
Foods to use for breaking a fast
The most nutritious and easy-to-digest foods are used to break a fast initially, gradually adding more diversity and complexity over time.
The type of fast employed will determine the type of foods you use to break it. While juice or fruit are good for breaking a water fast, obviously, they aren’t very helpful in breaking juice or fruit fasts.
To help you determine when to introduce the different food groups, use the following list. It begins with those that are easiest on the system and can be introduced early on, and progresses to those that should be added later.
Depending on the length of your fast, you may go through the list in one day or in 4 days. And you certainly don’t need to eat everything on the list, it’s just a general guideline.
- fruit and vegetable juices
- raw fruits
- vegetable or bone broths
- yogurt (or other living, cultured milk products), unsweetened
- lettuces and spinach (can use plain yogurt as a dressing and top with fresh fruit)
- cooked vegetables and vegetable soups
- raw vegetables
- nuts and eggs
- meats and anything else
Any of the first three items are good for that initial “breaking” of a fast, that first thing you eat; raw fruit being the easiest and most popular.
You’ll want to start adding new foods from toward the top of the list. This will support re-establishment of more diverse enzyme production beginning with the simplest.
More pointers for breaking a fast
- Pay close attention to your body’s reactions to these “new” foods. Watch for any adverse reactions, perhaps signalling a mild allergy or that you have gone too far, too quickly. Feel for the sensation of fullness and stop eating at that point. Begin to train yourself to watch for that signal, so you’ll always know when your body is fully nourished.
- When breaking a fast, begin with frequent small meals, every 2 hours or so, progressing gradually toward larger meals with more time in between them until you reach a “normal” eating routine, such as 3 meals and 2 snacks in a day’s time.
- Chew foods well. This will help immensely with proper digestion and is a good habit to foster.
- Strive to add live enzymes and good bacteria to your system. Fresh, raw foods are full of living enzymes good for your body and digestion. Probiotics, or “good” bacteria, can be found not only in pill form, but also in naturally cultured and fermented food products, such as yogurt, sauerkraut, and miso.
- Overall, the following four factors represent what we are trying to accomplish when breaking a fast:
- Frequent meals toward less frequent meals
- Small meals toward larger meals
- Easy to digest toward harder, requiring more enzymes, to digest
- Less variety toward more variety
While it may take a little thought and attention, breaking a fast properly is so important to our overall health and to reaping the full benefits fasting can create.
I got the phone call early on a Monday. It was from California, and I had no idea what I was about to learn from the amazing Dr. Berneathy. Dr. B, as he is affectionately known, has created a dynamite weight loss formula for his patients in his Chiropractic clinic. I was about to embark on a real education.
If you want to lose the weight, then you will have to lose any victim mentality and get positive. I learned from Dr. B that weight loss was not that hard to do. This guy had the secret that so many other programs out there seemed to miss.
I am going to tell you some of these strategies now.
Lesson 1: You Got To Detoxify – Now what does this exactly mean? You have to get rid of all the junk in your diet. If you are serious about weight loss, then you must get rid of the excess garbage in your daily diet. There is a period here that you will have to observe. This is a multi-step process that you must start on if you want to lose the unwanted pounds.
Lesson 2: Keeping A Positive Mindset – Getting great results starts with a healthy mindset. I suggest getting rid of all the substances in your daily pattern that lead to racing thoughts. In this category, I include caffeinated drinks, alcohol, sugar and other stimulants. I recently switched to herbal teas from around the world and noticed a huge difference in every aspect of my life.
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There are many ways to detoxify your body. Before going on, detoxification is the process by which you cleanse blood within your body system. Actually, fasting helps remove most of the impurities within the body. Impurities come from the liver. They are usually toxins eliminated in the kidney and intestines. In addition, water fasting helps to protect the body from other diseases which it may be vulnerable to.
How to Detox
Detoxification is a necessary activity that should be done continuously. However, without a plan, you may not be able to achieve much. This is why it is important to have a detoxification plan. The following are some of the things found in many detoxification programs:-
1. You need to rest your organs and this is only achieved through fasting.
Fasting gives your body some space to rest. It is always important to rest in order to allow toxins to be removed.